Is Calming Corner a Good Fit for Me?
Calming Corner specializes in anxiety and supporting adults through navigating anxiety and emotional distress during major life transitions. Whether you are experiencing changes related to career, relationships, education, relocation, or shifts in identity, therapy is focused on helping you regain a sense of stability, clarity, and emotional balance during periods of uncertainty.
Our approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution Focused, and regulation-based strategies to support emotional awareness, coping skills, and long-term resilience.
Many clients reach out when anxiety begins to feel overwhelming or when life changes start to feel hard to manage. This may include ongoing worry, panic symptoms, social anxiety, or stress related to major transitions such as new roles, relationship changes, or shifts in life direction.
Treatment is geared toward addressing concerns that commonly arise during life transitions, including:
Intrusive or racing thoughts during periods of uncertainty
Difficulty concentrating or staying organized while adjusting to change
Overthinking and persistent worry about the future
Increased impulsivity or difficulty making decisions
Perfectionism and fear of “getting it wrong”
Heightened self-criticism and negative self-talk
Avoidance of responsibilities or situations due to anxiety
Irritability or emotional reactivity
Procrastination related to overwhelm or fear
Thought spiraling and difficulty mentally “shutting off”
Low self-esteem or identity confusion
Panic symptoms or heightened anxiety responses
Low mood or emotional exhaustion
Decreased motivation and energy
Sleep disturbances related to stress or transition-related anxiety
See service page for more information regarding services.
Calming Corner also provides ESA Services!
As part of our mental health services, we offer evaluations and documentation for Emotional Support Animals (ESAs) when clinically appropriate.
An ESA can provide valuable emotional comfort to individuals experiencing conditions such as anxiety, depression, PTSD, or other mental health challenges. We offer a comprehensive assessment to determine whether an ESA would be a beneficial part of your overall treatment. See service page for more information.
Our Mission
Calming Corner’s mission is to support adults as they navigate life transitions by providing a safe, grounding space to build emotional stability, self-understanding, and confidence. We aim to help individuals feel empowered, supported, and equipped to move through change with clarity and resilience.
Our Vision
Calming Corner’s vision is to create a supportive and accessible space where individuals feel empowered to prioritize their mental health, especially during times of transition and change. We believe quality mental health care should be accessible to all, regardless of gender, sexual orientation, race, ethnicity, disability, or socioeconomic status.
Our Goals
To increase access to mental health treatment through the use of secure and convenient telehealth services, as well as partnership with insurance companies.
To provide education and community outreach aimed at reducing stigma, increasing mental health awareness, and normalizing the decision to seek therapeutic support.
To support individuals navigating life transitions by promoting emotional regulation, self-understanding, and long-term resilience.
Our Values
Autonomy - Calming Corner values autonomy. We believe in a client centered approach that recognizes the client as the expert of their own experience, in an effort to facilitate self exploration and personal growth.
Integrity - Calming Corner values integrity. We believe it is extremely important to uphold our principles and lead with honesty, empathy, respect, and transparency.
Education - Calming Corner values education. We believe it’s important to not only engage staff in continuing education to improve competency, but to provide education to our clients and community members as well, to spread awareness and dismantle stigma.
Accessibility - Calming Corner values accessibility. We believe that accessibility is crucial for removing barriers to obtaining quality mental health treatment.
Quality - Calming Corner values quality. We believe treatment should be effective, productive, and safe. Additionally, we believe that treatment should be provided by quality mental health providers who have the licensure and credentials to provide the services in which they are offering.